Hi there. I am Yasuko, a first-generation immigrant from Japan. I appreciate your interest in me. I am currently pursuing a master’s degree in counselling psychology at Yorkville University and am in the final phase of my studies. I am here to walk alongside you in a non-judgmental space. I want to create a space where you feel deeply heard and supported without feeling rushed. My goal is to support you in creating meaningful change, whether that means coping with distress, improving relationships, or moving forward with a life that feels more connected and fulfilling.

Hi there. I am Yasuko, a first-generation immigrant from Japan. I appreciate your interest in me.... Read More

My counselling approach is rooted in creating a warm, non-judgmental space where clients feel heard and supported. I am inspired by the resilience of the human spirit and feel honoured to walk alongside individuals as they heal, grow, and create more empowered lives.

My journey into counselling began with supporting mothers through postpartum challenges and later as a neurofeedback technician, where I worked with clients from diverse backgrounds. These experiences deepened my belief in individualized care and the importance of meeting each person where they are.

I take an integrative, client-centered approach, drawing mainly from Cognitive Behavioural Therapy (CBT) and Person-Centred Therapy, while incorporating other modalities when helpful. Guided by empathy, respect, and collaboration, I strive to create a safe environment where clients can explore challenges and build on their strengths.

My counselling approach is rooted in creating a warm, non-judgmental space where clients feel hea... Read More

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Compassionate Medical Social Worker, with demonstrated expertise in providing quality of life outcomes, and comprehensive psychosocial assessments, for children and families dealing with trauma, chronic health conditions, life threatening illnesses, mental illness, and disabilities. Offers expertise in program development, implementation and evaluation working with diverse populations, disciplines, and lifestyles. Advanced knowledge of indicators of child abuse and neglect, domestic violence, substance use, mental health issues, social determinants of health, and cultural issues gained while working with individuals of diverse ethnic and cultural backgrounds.

Compassionate Medical Social Worker, with demonstrated expertise in providing quality of life out... Read More

Diane Brussell offers a client centred approach in sharing an array of tools, skills and resources. Her mission is to support ones’ connection to their authentic self, and learn to stay present with what is happening mentally, emotionally and neurologically. She specializes in Trauma recovery and Attachment repair, that often present as anxiety, depression, boundary and relationship challenges. Diane is certified in EMDR, Somatic Psychology, Yoga-Mindfulness instruction and DBT.

Diane Brussell offers a client centred approach in sharing an array of tools, skills and resourc... Read More

Hi, I am Hardeep Dhaliwal, a student therapist and Master of Counselling Psychology candidate with a heartfelt passion for supporting adults through life’s emotional challenges. I believe healing begins in spaces where we feel safe, seen, and accepted—without judgment or pressure to be anything other than who we are.

As an immigrant to Canada, I deeply understand the complexities of transition, identity, and belonging. My own journey has shaped my commitment to helping others feel grounded and empowered in their healing process. With warmth, empathy, and steady presence, I invite clients into a space of self-compassion, reflection, and meaningful growth.

Before stepping into the world of counselling, I worked a physiotherapist, customer service, and social support. These experiences taught me to truly listen, respond with care, and honour every person’s lived experience. Today, I work with adults experiencing anxiety, stress, burnout, low self-worth, trauma, and postpartum emotional challenges. My goal is to support you in finding clarity, resilience, and a renewed sense of self. If you are ready to explore your inner world and move toward healing, I’d be honored to walk alongside you.

My Therapeutic Approach

My approach is holistic, integrative, and person-centered. I draw from:

• Cognitive Behavioral Therapy (CBT)

• Somatic Therapy and Nervous System Regulation

• Motivational Interviewing (MI) for chronic illness and mental health

• Trauma-Informed and Strength-Based Practices

• Gottman Method Couples Therapy

• Mindfulness and Lifestyle-Based Interventions

I work collaboratively with each client to create a safe and supportive space, helping you reconnect with your body, emotions, and values. Together, we can explore patterns, heal from past wounds, and develop sustainable strategies for emotional well-being.

Populations I Work With:

I support adult individuals of all genders and backgrounds who are navigating:

• Anxiety, stress, and burnout

• Trauma and post-traumatic stress (from any cause)

• Postpartum depression and emotional recovery

• Perfectionism and low self-worth

• Life transitions, identity, and cultural adjustment

• Relationship issues and couple concerns

Working With Me, You Can Expect To…

• Understand the roots of recurring emotional patterns

• Develop personalized tools for self-care and resilience

• Reconnect with your values and sense of purpose

• Strengthen emotional regulation and self-confidence

• Create more balanced, fulfilling relationships

Professional Background & Training:

• Master of Counselling Psychology (Yorkville University – Candidate)

• Bachelor of Physiotherapy (India)

• Cognitive Behavioural Therapy (CBT) Skills Training

• Complex Trauma Certification (Level 1 & 2 – Janina Fisher)

• Trauma-Sensitive Movement & Somatic Practices

• ACT, CBT, and MI for Chronic Illness and Mental Health

• Crisis Intervention & Applied Suicide Intervention Skills (ASIST)

Languages

I am fluent in English, Punjabi, and Hindi, and am able to speak, understand, read, and write in all three. I welcome clients who feel more comfortable expressing themselves in their native language.

Life-Changing Investment

Affordable rates available as an Associate Therapist.

Fun Fact I love music and use it as a personal and therapeutic outlet. Having migrated to Canada a few years ago, I bring not only professional experience but also lived understanding of cultural transitions and resilience.

Availability

Online

Monday-4-8 pm PST

Tuesday-3-8pm PST

Thursdays- 3-8pm PST

Fridays 3-8pm PST

Saturday- 8-2 pm PST

Credentials and Area of my services

Associate Therapist

Hi, I am Hardeep Dhaliwal, a student therapist and Master of Counselling Psychology candidate wit... Read More

Welcome – I’m Farrokh (he/him), and I’m glad you’re here. As a graduate-level counselling intern currently completing my Master of Arts in Counselling Psychology (MACP), I bring both lived experience and professional passion to the work we’ll do together. My journey began when I immigrated to Canada in my 30s, a life-changing experience that deepened my understanding of identity, belonging, and personal growth. Embracing the cultural, spiritual, and emotional diversity around me has shaped my holistic approach to counselling, allowing me to connect with people from many different backgrounds and life experiences. Before stepping into the world of counselling, I worked with humanitarian organizations, where I supported individuals and communities in navigating crisis and recovery. These experiences have grounded me in compassion, cultural humility, and a deep respect for each person’s unique story. I aim to create a therapeutic space that feels safe, non-judgmental, and empowering, where you can feel truly heard and supported. Whether you’re navigating life transitions, emotional pain, or searching for clarity, I’m here to walk alongside you as you reconnect with your inner strength and move toward healing and growth on your own terms. My Therapeutic Approach I integrate evidence-based modalities in a person-centred, collaborative manner, tailoring each session to your goals. My primary approaches include Internal Family Systems (IFS), Compassion-Focused Therapy (CFT), Eye Movement Desensitization and Reprocessing (EMDR), Gestalt Therapy, and Cognitive Behavioural Therapy (CBT). I also draw from Solution-Focused Brief Therapy (SFBT) to support actionable, strengths-based change. I believe in creating a safe space where we can explore emotions, thought patterns, and trauma while building tools for resilience and healing. Who I Work With I am deeply committed to supporting individuals from diverse racial, cultural, sexual, and spiritual backgrounds. I welcome anyone who feels that my services may resonate with them. My approach is holistic and trauma-informed, with a focus on empowering you to move through life’s obstacles and embrace personal and emotional growth at your own pace. Working with Me In our work together, you will learn to embrace self-reflection, build emotional awareness, and move toward self-acceptance and authenticity. Together, we will identify and shift unhelpful patterns, break cycles of anxiety and depression, and foster healthy coping mechanisms. You will gain a deeper understanding of your emotions, improve communication, and enhance your relationships, all while exploring your inner world with curiosity and compassion. Training & Professional Development As a MACP student, I am continually expanding my knowledge and skills. Some of my specialized training includes: • The Power of Early Intervention: How EMDR Heals Trauma and Burnout • When the Body Says No: The Link Between Stress, Trauma & Disease with Dr. Gabor Maté • ACT for Behavioural Addictions • A Brief Journey into Vicarious Trauma • How to Fix Your Negative Patterns by Alain de Botton

Fun Facts You might find me strumming a guitar, free-falling from the sky, or enjoying the stillness of a forest trail. I’m a musician at heart and a thrill-seeker by nature; skydiving and bungee jumping are just as much a part of my journey as yoga and meditation. I’m also a proud plant parent and devoted cat dad. Whether it’s hiking with furry friends or enjoying quiet moments with nature, I find joy in the balance between adventure and mindfulness.

Welcome – I’m Farrokh (he/him), and I’m glad you’re here. As a graduate-level counselling intern ... Read More

Hello! My name is Chandler, I live in Vancouver B.C. and have lived there for the last six years.

My approach to therapy is one that uses a humanistic lens which takes a more existential approach to looking at some of the feelings that come with experiences, and allows for each individual to attribute meaning and purpose to their own lives based of their values and strengths.

Sessions with me are focused on your needs first and together we will find ways to calm the nervous system, reduce cortisol, and add purpose to each day, one little moment at time.

Hello! My name is Chandler, I live in Vancouver B.C. and have lived there for the last six years.... Read More

Hi! My name is Mina Hanna, and I am completing my Master’s degree in Counselling Psychology with the goal of becoming a professional counsellor. My path into counselling grew out of personal experiences of growth, cultural transition, and a deep curiosity about the human mind and resilience.

Before counselling, I worked as a medical doctor and later in the insurance risk sector, where I learned to recognize patterns, assess risk, and appreciate each person’s unique story beyond the data.

In my practice, I prefer to integrate Emotionally Focused Therapy (EFT), Adlerian and Psychodynamic approaches, along with Gestalt and Psychodrama principles to deepen awareness and foster self-understanding through experience and reflection.

Hi! My name is Mina Hanna, and I am completing my Master’s degree in Counselling Psychology with ... Read More

My name in Chinese means “river” and “water,” reflecting my counselling style: steady, gentle, and supportive as people find their own direction. I hold a PhD in medical genetics and completed postdoctoral research on how genetics and life experiences shape mental health. I am now completing my Master of Arts in Counselling Psychology and working toward becoming a Canadian Certified Counsellor. My path from research to counselling grew from the realization that knowledge alone cannot fully meet the depth of human experience; what draws me to this work is sitting with people and listening to their stories with care.

My approach is relational, flexible, and grounded in each client’s unique story. I draw on somatic and attachment-based perspectives, attending to how emotions show up in the body and in relationships. I work collaboratively, emphasizing safety, steadiness, clear boundaries, and a pace that feels right for the client, while also considering how biology, stress, and life experiences shape mental health.

I feel especially drawn to working with individuals navigating identity changes, attachment or relationship concerns, high sensitivity, perfectionism, academic or career stress, anxiety, and shame. I work with clients aged 15 and up and am also interested in supporting couples in building understanding and healthier patterns.

My name in Chinese means “river” and “water,” reflecting my counselling style: steady, gentle, an... Read More

Hi! My name is Ashley Johnson, and I am currently completing my Master of Arts in Counselling Psychology.

Life is full of ups and downs and sometimes we may feel stuck, overwhelmed, or even trapped by our circumstances. I understand reaching out for support can feel intimidating and my goal is to create a safe and non-judgemental space where you feel heard, supported, and empowered. I believe that everyone is the expert of their own life and has the capacity to grow, heal, and create meaningful change. Together, we will explore your experiences at your pace, honour your strengths and work collaboratively towards your goals.

My therapeutic approach is trauma-informed, person-centred, and integrative, drawing on several modalities such as cognitive behavioural therapy (CBT), solution-focused therapy (SFT), and narrative therapy to meet each client’s unique needs.

Hi! My name is Ashley Johnson, and I am currently completing my Master of Arts in Counselling Psy... Read More

I am here to support and witness you choose your authentic self. Perhaps you’re a seasoned version of yourself or transitioning into who you’re meant to be. Whoever you are, I invite you to show up knowing that my space is a non judgemental, respectful, and safe container for your experience. I welcome you to be as ‘messy’ as you need to be.

I’m passionate about providing tangible tools that allow you to lean into your harmony. There is no one-size-fits-all for healing, and as we get to know each other, I will shift our approach to meet your presenting needs. I believe that you are the expert in your own journey and my role is to help you tap into your own innate wisdom.

I work with clients experiencing issues with anxiety, depression, adult ADHD, life-transitions (eg. new parents, moving to a new town), self-esteem, perfectionism, emotional regulation, suicidal ideation, and negative self-talk.

I work from a client-centred, feminist, and anti-oppressive lens. My theoretical approach is an eclectic mix of Internal Family Systems (IFS) partswork, Mindfulness Based Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Person-Centred Therapy.

I am here to support and witness you choose your authentic self. Perhaps you’re a seasoned versio... Read More

You may come to therapy feeling overwhelmed, stuck, or unsure how to move forward. Whether you are navigating anxiety, low mood, relationship challenges, identity questions, or the effects of past or ongoing stress and trauma, therapy with me offers a warm, empathetic, and compassionate space where you are genuinely seen, heard, and understood. You are not alone here, together, we explore your emotions, gain clarity, and move toward meaningful change at a pace that feels safe, respectful, and right for you.

You may come to therapy feeling overwhelmed, stuck, or unsure how to move forward. Whether you ar... Read More

I use an integrative, trauma-informed, client-centred approach grounded in Cognitive-Behavioural Therapy (CBT), Adlerian concepts, and Solution-Focused Brief Therapy (SFBT). I work collaboratively, adapting the pace and structure to each client’s needs, and I strive to honour the cultural, relational, and contextual factors shaping their experiences.

My work is guided by empathy, curiosity, cultural humility, and respect for each client’s lived experience. I aim to create a warm, non-judgmental environment where clients feel safe to explore their thoughts, emotions, and identities without pressure or expectation. I hold space gently, prioritizing safety, autonomy, and empowerment in every session.

I use an integrative, trauma-informed, client-centred approach grounded in Cognitive-Behavioural ... Read More

I have 15 plus years of clinical counseling experience and have worked one-on-one with individuals across diverse cultures and issues. I am a Registered Social Worker and Psychotherapist, with training in Cognitive Behavioral Therapy (CBT), Mindfulness-based Cognitive Therapy (MBCT), and Solution-focused Therapy. As a Social Worker in the field, I have been a disaster relief and rehabilitation worker, a legislative lobbyist for robust laws protecting crime victims, and have testified for my clients in various courts of law. As a clinician in the field of mental health, I have worked in acute care hospitals, assisted living facilities, community agencies, and in private practice.

I have 15 plus years of clinical counseling experience and have worked one-on-one with individual... Read More

Hi there! My name is Mariya Manoukian and I’m currently working towards completing my Master’s degree in Counselling Psychology (MACP). After receiving my Bachelors from York University in Psychology, I dove into the mental health field in working with LifeWorks, now known as Telus Health, as the first point of access to those under the EAP. I was able to support hundreds of callers in getting started in their mental health journey which inspired me to pursue a career in counselling in helping those make a positive change in their lives. Under clinical supervision, I’m deeply committed to creating meaningful change in the lives of those I support. With compassion, empathy, and a strong belief in the power of personal growth, I strive to provide a safe and supportive space where individuals can explore their challenges, build resilience, and move towards a more fulfilling future. Together, we will work on rediscovering inner strength, one conversation at a time.

Hi there! My name is Mariya Manoukian and I’m currently working towards completing my Master’s de... Read More

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I believe In a biopsychosocial approach to counselling by which mind-body wellness is achieved by creating harmony between an individual’s social environment, personal thoughts and values, and biological make-up.

As every individual is unique, so too should be their plan of treatment. Using an eclectic and integrative approach, I will draw upon a variety of person-centered, existential, solution-focused, and mindfulness-based techniques to tailor a treatment plan specific to your individual needs.

I have over 10 years of experience within the behavioral health sector, working with a variety of individuals across all stages of cognitive-behavioral development. Though versed in individual emotional health issues, I have a special therapeutic passion for Couple’s Counselling and Sex Therapy.

As sex is a fundamental and necessary piece of the human experience, addressing the potential generational shame, religious guilt, and personal trauma associated with sexuality plays an important role in the development of self-confidence, self-worth, and healthy a healthy romantic relationship.

I believe In a biopsychosocial approach to counselling by which mind-body wellness is achieved by... Read More

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Reaching out for therapy often happens when life feels heavier than expected—when you’ve been strong for a long time, feel misunderstood, or notice patterns that no longer serve you. I offer a warm, intuitive, and grounding space where you don’t need perfect words to feel understood. Clients often describe my presence as perceptive, compassionate, and supportive, with a focus on both insight and practical change.

I am a Canadian Certified Counsellor (CCC) and a Clinical Therapist and Clinical Coordinator with Counselling for All & Health and Wellness Professionals. I hold a Master of Arts in Counselling Psychology (Honours) from Yorkville University and am a professional member of the Canadian Counselling and Psychotherapy Association.

My therapeutic approach is humanistic and client-centred, integrating evidence-based and trauma-informed modalities such as CBT, Solution-Focused Therapy, mindfulness, and strengths-based practice. I also incorporate intuitive and culturally responsive perspectives for clients who appreciate a holistic, mind–body–spirit approach. I pay close attention to both what is spoken and unspoken, supporting emotional clarity, grounding, and self-trust.

I work with adults navigating anxiety, depression, stress, emotional overwhelm, self-worth concerns, relational challenges, and life transitions. I welcome clients from diverse backgrounds, including those accessing counselling through EAP, community, or government-supported programs.

If you’re looking for therapy that feels attuned, compassionate, and empowering, I would be honoured to support you.

Reaching out for therapy often happens when life feels heavier than expected—when you’ve been str... Read More

When life feels overwhelming, having a gentle space to reflect, be heard, and start to feel lighter can be the first step forward. I believe healing often begins when we feel safe enough to speak honestly. I aim to create a space where you can come as you are, slow down, and explore what has been weighing on you with care and curiosity. My approach is warm, grounded, and centered on connection. I listen closely, offer gentle reflections, and walk alongside you as things begin to feel a little clearer. I am currently completing my Master of Arts in Counselling Psychology, and I draw on both my own life experiences and a growing foundation of scientific understanding to support meaningful change. Bringing heart and knowledge together helps me be present for the moments that really matter, which makes this work deeply meaningful to me.

My journey into counselling is shaped by personal and professional experiences across Eastern and Western cultures, and by life in both multi-generational and smaller family settings. These experiences have given me insight into a variety of challenges, including relationship difficulties, work-life balance, substance use, and other mental health struggles. At the heart of my work are three core values: acceptance, authenticity, and empathy. I aim to create a space where it is safe to explore, reflect, and reconnect with yourself. Witnessing the small but meaningful shifts when someone gains clarity, finds balance, or reconnects with their own strengths inspires me to do this work every day.

When life feels overwhelming, having a gentle space to reflect, be heard, and start to feel light... Read More

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I’m currently finishing my Master’s in Counselling Psychology at Yorkville University. I focus on creating a safe, warm, and supportive space where people feel empowered to explore their feelings and thoughts. I use a client-centered approach, meeting people where they are, and I’m always learning more to provide the best care possible.

My approach combines strengths-based methods with Cognitive Behavioural Therapy and humanistic therapy. I believe clients have the power to change their lives and that they are the experts of their own experiences. By challenging negative thoughts and beliefs, clients can develop healthier ways of thinking. I’m committed to offering unconditional support and creating a safe, empathetic, and non-judgmental environment for healing.

I’m currently finishing my Master’s in Counselling Psychology at Yorkville University. I focus on... Read More

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I am an Associate Therapist with a Master’s in Counselling Psychology, offering low-cost, supervised therapy through Counselling For All. My work is grounded in a trauma-informed, relational approach that emphasises safety, collaboration, and respect for each client’s lived experience. I strive to create a space where clients feel understood, supported, and empowered to explore their inner world at a pace that feels right for them. I have experience supporting individuals navigating anxiety, depression, grief, ageing, relational difficulties, identity shifts, intimate partner violence and post-traumatic stress. I am particularly drawn to work that helps clients make sense of their emotional experiences, reconnect with themselves, and move toward lives that feel more authentic and aligned with their values.

I welcome clients of all genders and backgrounds and have a particular interest in supporting men’s mental health, especially those who may be navigating emotional overwhelm, anger, loneliness, or difficulty expressing vulnerability. I also work with individuals facing major life transitions, including changes in relationships, career, aging, and identity. As an immigrant to Canada who has lived and taught English in several countries, I bring a culturally responsive and reflective lens to my work. I value the many ways people understand themselves, their histories, and their worlds, and I aim to honour each client’s cultural, social, and personal context.

My approach is trauma-informed and integrative, drawing primarily from emotionally focused therapy (EFT), existential and humanistic frameworks, and skills-informed practices influenced by dialectical behaviour therapy (DBT). I pay close attention to emotional safety, nervous system regulation, attachment patterns, and the impact of past experiences on present-day coping. Rather than focusing on symptom reduction alone, I work collaboratively with clients to deepen emotional awareness, build self-compassion, and strengthen their capacity to respond to life with greater flexibility and intention. Therapy is tailored to each individual, and interventions are chosen thoughtfully to support both emotional processing and meaningful change.

Clients often come to me feeling stuck, overwhelmed, disconnected, or unsure of who they are becoming. In our work together, we will gently explore what is getting in the way, identify patterns that no longer serve you, and cultivate inner resources that support resilience and growth. I aim to be present, honest, and engaged in the therapeutic relationship. My aim is not to fix you, but to work with you as you develop greater clarity, emotional steadiness, and a fuller sense of alignment with your values. Whether you are seeking healing, direction, or reconnection with yourself, I am committed to supporting you with care, curiosity, and respect.

I am an Associate Therapist with a Master’s in Counselling Psychology, offering low-cost, supervi... Read More