I believe healing occurs when people feel truly seen, heard, and understood. My approach to therapy is compassionate, collaborative, and holistic, recognizing the deep connection between the mind, body, emotions, and lived experience. With more than 15 years of experience as a physiotherapist and training in counselling psychology, I support clients navigating anxiety, stress, trauma, perfectionism, burnout, chronic pain, life transitions, relationship challenges, and emotional overwhelm. I also work with survivors of abuse and trauma, supporting clients in rebuilding safety, self-trust, self-compassion, identity, and connection to themselves.

I integrate intuitive, evidence-based, and strengths-based approaches including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, Narrative Therapy, mindfulness-based approaches, and emotionally focused, person-centered care. I believe each person’s story matters, and I strive to create a safe, nonjudgmental space where clients can explore their experiences with curiosity and self-compassion while building on their existing strengths and resilience. I also support individuals in exploring and integrating transformative experiences, including those related to psychedelic-assisted therapy.

Having lived and worked across multiple countries and cultures, I value culturally responsive and inclusive care. I work with adults from diverse backgrounds and tailor therapy to each person’s unique values, goals, and experiences. My aim is to help clients move back into alignment emotionally, mentally, physically, and relationally, while incorporating practical tools and insights in order to navigate challenges and create meaningful, sustainable change in their lives.

I believe healing occurs when people feel truly seen, heard, and understood. My approach to thera... Read More

Hi there. I am Yasuko, a first-generation immigrant from Japan. I appreciate your interest in me. I am currently pursuing a master’s degree in counselling psychology at Yorkville University and am in the final phase of my studies. I am here to walk alongside you in a non-judgmental space. I want to create a space where you feel deeply heard and supported without feeling rushed. My goal is to support you in creating meaningful change, whether that means coping with distress, improving relationships, or moving forward with a life that feels more connected and fulfilling.

Hi there. I am Yasuko, a first-generation immigrant from Japan. I appreciate your interest in me.... Read More

My counselling approach is rooted in creating a warm, non-judgmental space where clients feel heard and supported. I am inspired by the resilience of the human spirit and feel honoured to walk alongside individuals as they heal, grow, and create more empowered lives.

My journey into counselling began with supporting mothers through postpartum challenges and later as a neurofeedback technician, where I worked with clients from diverse backgrounds. These experiences deepened my belief in individualized care and the importance of meeting each person where they are.

I take an integrative, client-centered approach, drawing mainly from Cognitive Behavioural Therapy (CBT) and Person-Centred Therapy, while incorporating other modalities when helpful. Guided by empathy, respect, and collaboration, I strive to create a safe environment where clients can explore challenges and build on their strengths.

My counselling approach is rooted in creating a warm, non-judgmental space where clients feel hea... Read More

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Compassionate Medical Social Worker, with demonstrated expertise in providing quality of life outcomes, and comprehensive psychosocial assessments, for children and families dealing with trauma, chronic health conditions, life threatening illnesses, mental illness, and disabilities. Offers expertise in program development, implementation and evaluation working with diverse populations, disciplines, and lifestyles. Advanced knowledge of indicators of child abuse and neglect, domestic violence, substance use, mental health issues, social determinants of health, and cultural issues gained while working with individuals of diverse ethnic and cultural backgrounds.

Compassionate Medical Social Worker, with demonstrated expertise in providing quality of life out... Read More

My goal is to create a collaborative, non-judgmental space where you can show up as you are. Through my experience working in a different career, I saw how powerful it can be to have space to feel heard, understood, and supported. That is why I decided to pursue counselling - to work closer with people who need space to heal.

I am drawn to working with people who are neurodivergent, and who are feeling challenged with stress, relationships, burnout, trauma, anxiety, depression, grief, and life changes; but I welcome anyone who is aligned with my approach to contact me to connect for an initial consultation.

My goal is to create a collaborative, non-judgmental space where you can show up as you are. Thro... Read More

Diane Brussell offers a client centred approach in sharing an array of tools, skills and resources. Her mission is to support ones’ connection to their authentic self, and learn to stay present with what is happening mentally, emotionally and neurologically. She specializes in Trauma recovery and Attachment repair, that often present as anxiety, depression, boundary and relationship challenges. Diane is certified in EMDR, Somatic Psychology, Yoga-Mindfulness instruction and DBT.

Diane Brussell offers a client centred approach in sharing an array of tools, skills and resourc... Read More

Life can be unpredictable and, at times, overwhelming. When multiple challenges arise at once, it can become difficult to prioritize your own needs and well-being. My goal is to create a safe, supportive space where you can speak openly and freely, without pressure or judgment. My approach to counselling is warm, curious, and collaborative, grounded in building genuine connection and understanding.

I view counselling as a journey we take together. I strive to work alongside clients in reflection, self-understanding, and growth. Healing often begins with simply showing up as you are and creating space for the parts of yourself that need to be heard and understood.

I am currently completing my Master of Arts in Counselling Psychology and draw from a variety of therapeutic approaches to meet each client’s unique needs. My work integrates Cognitive Behavioural Therapy (CBT), Narrative Therapy, Dialectical Behaviour Therapy (DBT), and mindfulness-based practices.

I welcome clients of all genders and backgrounds. I have experience supporting neurodivergent individuals with emotional regulation, as well as clients navigating trauma, anxiety, and depression. I have also worked extensively with youth ages 12–18. In addition, I support individuals experiencing major life transitions, high sensitivity, academic stress, and career-related challenges.

Life can be unpredictable and, at times, overwhelming. When multiple challenges arise at once, it... Read More

Hello, I’m Matt Cowan, a Certified Canadian Counsellor (CCC) and Registered Clinical Counsellor (RCC).

I specialize in a variety of therapeutic approaches, including solution-focused, person-centered, somatic, and accelerated resolution therapy. I work with individuals, children, and families to help them navigate challenges related to communication, relational issues, as well as depression, anxiety, and trauma recovery. My extensive experience in prominent treatment centers across Southern California and Canada has deepened my commitment to supporting individuals and families on their healing journeys.

With over 10 years of experience in the field, I recognize the essential role that a trusting therapeutic relationship plays in the healing process. I believe that my clients are the true experts of their own lives, and my role is to guide and support them as they explore their challenges and aspirations. I strive to create a nonjudgmental and empathetic environment that fosters growth and encourages new perspectives.

In my personal life, I prioritize self-care through activities such as golf, yoga, and gardening, which enhance my well-being and enable me to better support my clients on their journeys.

Hello, I’m Matt Cowan, a Certified Canadian Counsellor (CCC) and Registered Clinical Counsellor (... Read More

Hi, I am Hardeep Dhaliwal, a student therapist and Master of Counselling Psychology candidate with a heartfelt passion for supporting adults through life’s emotional challenges. I believe healing begins in spaces where we feel safe, seen, and accepted—without judgment or pressure to be anything other than who we are.

As an immigrant to Canada, I deeply understand the complexities of transition, identity, and belonging. My own journey has shaped my commitment to helping others feel grounded and empowered in their healing process. With warmth, empathy, and steady presence, I invite clients into a space of self-compassion, reflection, and meaningful growth.

Before stepping into the world of counselling, I worked a physiotherapist, customer service, and social support. These experiences taught me to truly listen, respond with care, and honour every person’s lived experience. Today, I work with adults experiencing anxiety, stress, burnout, low self-worth, trauma, and postpartum emotional challenges. My goal is to support you in finding clarity, resilience, and a renewed sense of self. If you are ready to explore your inner world and move toward healing, I’d be honored to walk alongside you.

My Therapeutic Approach

My approach is holistic, integrative, and person-centered. I draw from:

• Cognitive Behavioral Therapy (CBT)

• Somatic Therapy and Nervous System Regulation

• Motivational Interviewing (MI) for chronic illness and mental health

• Trauma-Informed and Strength-Based Practices

• Gottman Method Couples Therapy

• Mindfulness and Lifestyle-Based Interventions

I work collaboratively with each client to create a safe and supportive space, helping you reconnect with your body, emotions, and values. Together, we can explore patterns, heal from past wounds, and develop sustainable strategies for emotional well-being.

Populations I Work With:

I support adult individuals of all genders and backgrounds who are navigating:

• Anxiety, stress, and burnout

• Trauma and post-traumatic stress (from any cause)

• Postpartum depression and emotional recovery

• Perfectionism and low self-worth

• Life transitions, identity, and cultural adjustment

• Relationship issues and couple concerns

Working With Me, You Can Expect To…

• Understand the roots of recurring emotional patterns

• Develop personalized tools for self-care and resilience

• Reconnect with your values and sense of purpose

• Strengthen emotional regulation and self-confidence

• Create more balanced, fulfilling relationships

Professional Background & Training:

• Master of Counselling Psychology (Yorkville University – Candidate)

• Bachelor of Physiotherapy (India)

• Cognitive Behavioural Therapy (CBT) Skills Training

• Complex Trauma Certification (Level 1 & 2 – Janina Fisher)

• Trauma-Sensitive Movement & Somatic Practices

• ACT, CBT, and MI for Chronic Illness and Mental Health

• Crisis Intervention & Applied Suicide Intervention Skills (ASIST)

Languages

I am fluent in English, Punjabi, and Hindi, and am able to speak, understand, read, and write in all three. I welcome clients who feel more comfortable expressing themselves in their native language.

Life-Changing Investment

Affordable rates available as an Associate Therapist.

Fun Fact I love music and use it as a personal and therapeutic outlet. Having migrated to Canada a few years ago, I bring not only professional experience but also lived understanding of cultural transitions and resilience.

Availability

Online

Monday-4-8 pm PST

Tuesday-3-8pm PST

Thursdays- 3-8pm PST

Fridays 3-8pm PST

Saturday- 8-2 pm PST

Credentials and Area of my services

Associate Therapist

Hi, I am Hardeep Dhaliwal, a student therapist and Master of Counselling Psychology candidate wit... Read More

I am a Master of Arts in Counselling Psychology (MACP) practicum student at Yorkville University with a longstanding background supporting children, youth, and families through education, social services, and mental health settings. I am especially passionate about supporting children, teens, young adults, and parents — particularly those navigating neurodivergence, ADHD, emotional regulation, and parenting challenges. My approach is warm, collaborative, trauma-informed, and grounded in empathy and practical support.

I draw from CBT, Person-Centered, Solution-Focused, Emotion-Focused, and somatic-informed approaches to help clients build self-awareness, coping skills, confidence, and resilience. I strive to create a safe, non-judgmental space where clients feel heard, understood, and empowered.

I also offer flexibility with appointment days and times to help make therapy more accessible for busy individuals and families.

I am a Master of Arts in Counselling Psychology (MACP) practicum student at Yorkville University ... Read More

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Hello there! I am Alessandra and I am an Associate Practicum Therapist with over 10 years of experience supporting individuals through transitions, personal growth, and community integration. I have experience in cross-cultural background, using client-centered approach that values diversity and lived experience. I integrate elements of humanistic, CBT, ACT, and SFT informed practices to create a safe, non-judgmental space where clients can build resilience, develop self-compassion, and gain deeper personal insight. I offer counselling services in English, Spanish, and Portuguese.

Hello there! I am Alessandra and I am an Associate Practicum Therapist with over 10 years of exp... Read More

Welcome – I’m Farrokh (he/him), and I’m glad you’re here. As a graduate-level counselling intern currently completing my Master of Arts in Counselling Psychology (MACP), I bring both lived experience and professional passion to the work we’ll do together. My journey began when I immigrated to Canada in my 30s, a life-changing experience that deepened my understanding of identity, belonging, and personal growth. Embracing the cultural, spiritual, and emotional diversity around me has shaped my holistic approach to counselling, allowing me to connect with people from many different backgrounds and life experiences. Before stepping into the world of counselling, I worked with humanitarian organizations, where I supported individuals and communities in navigating crisis and recovery. These experiences have grounded me in compassion, cultural humility, and a deep respect for each person’s unique story. I aim to create a therapeutic space that feels safe, non-judgmental, and empowering, where you can feel truly heard and supported. Whether you’re navigating life transitions, emotional pain, or searching for clarity, I’m here to walk alongside you as you reconnect with your inner strength and move toward healing and growth on your own terms. My Therapeutic Approach I integrate evidence-based modalities in a person-centred, collaborative manner, tailoring each session to your goals. My primary approaches include Internal Family Systems (IFS), Compassion-Focused Therapy (CFT), Eye Movement Desensitization and Reprocessing (EMDR), Gestalt Therapy, and Cognitive Behavioural Therapy (CBT). I also draw from Solution-Focused Brief Therapy (SFBT) to support actionable, strengths-based change. I believe in creating a safe space where we can explore emotions, thought patterns, and trauma while building tools for resilience and healing. Who I Work With I am deeply committed to supporting individuals from diverse racial, cultural, sexual, and spiritual backgrounds. I welcome anyone who feels that my services may resonate with them. My approach is holistic and trauma-informed, with a focus on empowering you to move through life’s obstacles and embrace personal and emotional growth at your own pace. Working with Me In our work together, you will learn to embrace self-reflection, build emotional awareness, and move toward self-acceptance and authenticity. Together, we will identify and shift unhelpful patterns, break cycles of anxiety and depression, and foster healthy coping mechanisms. You will gain a deeper understanding of your emotions, improve communication, and enhance your relationships, all while exploring your inner world with curiosity and compassion. Training & Professional Development As a MACP student, I am continually expanding my knowledge and skills. Some of my specialized training includes: • The Power of Early Intervention: How EMDR Heals Trauma and Burnout • When the Body Says No: The Link Between Stress, Trauma & Disease with Dr. Gabor Maté • ACT for Behavioural Addictions • A Brief Journey into Vicarious Trauma • How to Fix Your Negative Patterns by Alain de Botton

Fun Facts You might find me strumming a guitar, free-falling from the sky, or enjoying the stillness of a forest trail. I’m a musician at heart and a thrill-seeker by nature; skydiving and bungee jumping are just as much a part of my journey as yoga and meditation. I’m also a proud plant parent and devoted cat dad. Whether it’s hiking with furry friends or enjoying quiet moments with nature, I find joy in the balance between adventure and mindfulness.

Welcome – I’m Farrokh (he/him), and I’m glad you’re here. As a graduate-level counselling intern ... Read More

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Hello! My name is Chandler, I live in Vancouver B.C. and have lived there for the last six years.

My approach to therapy is one that uses a humanistic lens which takes a more existential approach to looking at some of the feelings that come with experiences, and allows for each individual to attribute meaning and purpose to their own lives based of their values and strengths.

Sessions with me are focused on your needs first and together we will find ways to calm the nervous system, reduce cortisol, and add purpose to each day, one little moment at time.

Hello! My name is Chandler, I live in Vancouver B.C. and have lived there for the last six years.... Read More

You don’t have to struggle alone.

I am an Associate Therapist completing my Master’s degree in Counselling Psychology. I offer a non-judgemental space where you can be heard, respected, and supported as we navigate your challenges. I specialize in working with trauma using a body-centered approach to healing. Using breathwork, mindfulness, Cognitive Behavioural Therapy, and Compassion-Focused Therapy, clients can regulate their emotions, navigate daily stressors, and unpack painful and traumatic events.

I have over 20 years of experience working with older adults, people living with physical and intellectual disabilities, neurodivergent people, and members of the LQBTQIA+ community. My belief is that everyone deserves wellness, and I hope to help clients develop the self-love and resilience they need to lead purposeful lives.

My services are available virtually for $30 per session, but no one is turned away due to cost. While completing my Master’s degree, my services are provided under the supervision of a licensed clinician, in alignment with professional and ethical standards.

You don’t have to struggle alone. I am an Associate Therapist completing my Master’s degree in C... Read More

Hi! My name is Mina Hanna, and I am completing my Master’s degree in Counselling Psychology with the goal of becoming a professional counsellor. My path into counselling grew out of personal experiences of growth, cultural transition, and a deep curiosity about the human mind and resilience.

Before counselling, I worked as a medical doctor and later in the insurance risk sector, where I learned to recognize patterns, assess risk, and appreciate each person’s unique story beyond the data.

In my practice, I prefer to integrate Emotionally Focused Therapy (EFT), Adlerian and Psychodynamic approaches, along with Gestalt and Psychodrama principles to deepen awareness and foster self-understanding through experience and reflection.

Hi! My name is Mina Hanna, and I am completing my Master’s degree in Counselling Psychology with ... Read More

Welcome! I appreciate you taking the first step toward your journey of growth and change. Reaching out for support is not always easy, especially when life feels overwhelming or uncertain. You do not have to go through it alone.

I am an Associate Therapist completing my Master of Arts in Counselling Psychology and working under clinical supervision. I offer a warm, compassionate, and non-judgmental space to support adults navigating concerns such as anxiety, depression, stress, women’s issues, cultural pressures, dysfunctional family dynamics, and life transitions.

As a Muslim South Asian therapist, I value providing culturally responsive, trauma-informed, and holistic care while recognizing the unique experiences of individuals from diverse backgrounds. My approach is person-centred, collaborative, and grounded in supporting you toward your therapeutic goals at a pace that feels comfortable and meaningful to you.

I look forward to supporting you on your journey toward growth and healing.

Welcome! I appreciate you taking the first step toward your journey of growth and change. Reachin... Read More

My name in Chinese means “river” and “water,” reflecting my counselling style: steady, gentle, and supportive as people find their own direction. I hold a PhD in medical genetics and completed postdoctoral research on how genetics and life experiences shape mental health. I am now completing my Master of Arts in Counselling Psychology and working toward becoming a Canadian Certified Counsellor. My path from research to counselling grew from the realization that knowledge alone cannot fully meet the depth of human experience; what draws me to this work is sitting with people and listening to their stories with care.

My approach is relational, flexible, and grounded in each client’s unique story. I draw on somatic and attachment-based perspectives, attending to how emotions show up in the body and in relationships. I work collaboratively, emphasizing safety, steadiness, clear boundaries, and a pace that feels right for the client, while also considering how biology, stress, and life experiences shape mental health.

I feel especially drawn to working with individuals navigating identity changes, attachment or relationship concerns, high sensitivity, perfectionism, academic or career stress, anxiety, and shame. I work with clients aged 15 and up and am also interested in supporting couples in building understanding and healthier patterns.

My name in Chinese means “river” and “water,” reflecting my counselling style: steady, gentle, an... Read More

Hi! My name is Ashley Johnson, and I am currently completing my Master of Arts in Counselling Psychology.

Life is full of ups and downs and sometimes we may feel stuck, overwhelmed, or even trapped by our circumstances. I understand reaching out for support can feel intimidating and my goal is to create a safe and non-judgemental space where you feel heard, supported, and empowered. I believe that everyone is the expert of their own life and has the capacity to grow, heal, and create meaningful change. Together, we will explore your experiences at your pace, honour your strengths and work collaboratively towards your goals.

My therapeutic approach is trauma-informed, person-centred, and integrative, drawing on several modalities such as cognitive behavioural therapy (CBT), solution-focused therapy (SFT), and narrative therapy to meet each client’s unique needs.

Hi! My name is Ashley Johnson, and I am currently completing my Master of Arts in Counselling Psy... Read More

Welcome, I’m Eric and I’m glad you’re here! Driven by my own journey through mental health challenges, I am passionate about providing a grounded, empathetic space where clients feel seen and heard. As an Associate Therapist working under clinical supervision, I use an integrative approach rooted in Acceptance and Commitment Therapy (ACT) and person-centered values to help individuals navigate their distress. My goal is to help you build psychological flexibility and self-compassion, providing practical tools to move toward a life of meaning and purpose. Sessions are offered at a reduced rate to ensure accessible care.

Welcome, I’m Eric and I’m glad you’re here! Driven by my own journey through mental health challe... Read More

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You may come to therapy feeling overwhelmed, stuck, or unsure how to move forward. Whether you are navigating anxiety, low mood, relationship challenges, identity questions, or the effects of past or ongoing stress and trauma, therapy with me offers a warm, empathetic, and compassionate space where you are genuinely seen, heard, and understood. You are not alone here, together, we explore your emotions, gain clarity, and move toward meaningful change at a pace that feels safe, respectful, and right for you.

You may come to therapy feeling overwhelmed, stuck, or unsure how to move forward. Whether you ar... Read More

I use an integrative, trauma-informed, client-centred approach grounded in Cognitive-Behavioural Therapy (CBT), Adlerian concepts, and Solution-Focused Brief Therapy (SFBT). I work collaboratively, adapting the pace and structure to each client’s needs, and I strive to honour the cultural, relational, and contextual factors shaping their experiences.

My work is guided by empathy, curiosity, cultural humility, and respect for each client’s lived experience. I aim to create a warm, non-judgmental environment where clients feel safe to explore their thoughts, emotions, and identities without pressure or expectation. I hold space gently, prioritizing safety, autonomy, and empowerment in every session.

I use an integrative, trauma-informed, client-centred approach grounded in Cognitive-Behavioural ... Read More

I have 15 plus years of clinical counseling experience and have worked one-on-one with individuals across diverse cultures and issues. I am a Registered Social Worker and Psychotherapist, with training in Cognitive Behavioral Therapy (CBT), Mindfulness-based Cognitive Therapy (MBCT), and Solution-focused Therapy. As a Social Worker in the field, I have been a disaster relief and rehabilitation worker, a legislative lobbyist for robust laws protecting crime victims, and have testified for my clients in various courts of law. As a clinician in the field of mental health, I have worked in acute care hospitals, assisted living facilities, community agencies, and in private practice.

I have 15 plus years of clinical counseling experience and have worked one-on-one with individual... Read More

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Hi there! My name is Mariya Manoukian and I’m currently working towards completing my Master’s degree in Counselling Psychology (MACP). After receiving my Bachelors from York University in Psychology, I dove into the mental health field in working with LifeWorks, now known as Telus Health, as the first point of access to those under the EAP. I was able to support hundreds of callers in getting started in their mental health journey which inspired me to pursue a career in counselling in helping those make a positive change in their lives. Under clinical supervision, I’m deeply committed to creating meaningful change in the lives of those I support. With compassion, empathy, and a strong belief in the power of personal growth, I strive to provide a safe and supportive space where individuals can explore their challenges, build resilience, and move towards a more fulfilling future. Together, we will work on rediscovering inner strength, one conversation at a time.

Hi there! My name is Mariya Manoukian and I’m currently working towards completing my Master’s de... Read More

Hello, my name is David, and I’m currently completing my Master of Arts in Counselling Psychology at Yorkville University while providing counselling under clinical supervision as part of my practicum.

Moving from England to British Columbia and raising a family across two cultures has shaped my understanding of identity, expectations, belonging, and the pressure many people place on themselves to keep going. These experiences are part of what led me toward counselling and continue to influence the way I connect with others.

I believe therapy works best when it isn’t rushed. My approach is warm, collaborative, and non-judgmental, with a focus on creating a space where you can speak openly, think out loud, and explore what’s going on without pressure to have everything figured out right away. My priority is helping you feel genuinely heard and understood.

My work is primarily influenced by person-centred and humanistic approaches, while also drawing from narrative therapy and solution-focused thinking. Rather than following a rigid framework, I try to adapt therapy to what feels most helpful, meaningful, and realistic for you as an individual.

If this feels like the kind of space you’re looking for, I’d be happy to offer a free 15-minute consultation to see whether we might be a good fit.

Hello, my name is David, and I’m currently completing my Master of Arts in Counselling Psychology... Read More

Angini Mohammed is a compassionate and seasoned psychotherapist and social worker with over 16 years of experience as a therapist, manager, and trainer. She is the founder of Safe Harbor Support, a thriving therapy practice dedicated to helping individuals heal and grow. In addition to her private practice, she has provided substance use counselling in a community setting, supporting individuals navigating the complex challenges of addiction, trauma, and recovery. Specializing in trauma, childhood trauma, substance use, anxiety, and anger management, Angini is also a certified anger management specialist. She brings a deep understanding of how trauma shapes lives and relationships, and she integrates this knowledge into her practice to support meaningful and lasting change for her clients. Angini incorporates nature as a co-therapist in her work, recognizing the profound impact that natural environments can have on healing. She draws on the grounding and restorative qualities of the outdoors to enhance therapeutic outcomes and deepen clients’ connection to themselves and the world around them. As an avid sailor and dedicated to racing for many years, she finds inspiration and clarity on the water, and this connection to nature informs her approach to therapy in both subtle and powerful ways. As a woman of color originally from the Caribbean, Angini is particularly attuned to the intersection of race, identity, and cultural experience. She is committed to providing a supportive, inclusive, and culturally responsive space for healing. Angini is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers and a member of the Ontario Association of Social Workers. She holds a Master of Social Work degree from Washington University in St. Louis, Missouri, USA.

Angini Mohammed is a compassionate and seasoned psychotherapist and social worker with over 16 ye... Read More

Hi, I’m Jenna, and I’m currently finishing my Master of Arts in Counselling Psychology while providing counselling under clinical supervision as part of my practicum.

Life can feel overwhelming at times, and support can make a difference. I aim to create a warm, supportive space where you can feel comfortable being yourself and talking about whatever’s on your mind.

I believe therapy works best when you feel genuinely seen, heard, and understood. I draw from different approaches like CBT, DBT, mindfulness, and humanistic therapy while always adapting to what feels right for you as the client.

Whether you’re new to therapy or looking for support through a difficult time, I’d be happy to connect and offer a free 15 minute consultation to see if we’re a good fit.

Hi, I’m Jenna, and I’m currently finishing my Master of Arts in Counselling Psychology while prov... Read More

I am a therapist with a background in Counselling Psychology, currently practicing under supervision. I work with individuals who are experiencing trauma, depression, anxiety, and emotional overwhelm, particularly those who feel stuck, exhausted, or unsure how to move forward.

My approach is direct, supportive, and grounded in creating a space where you can speak honestly without fear of judgment. I focus on helping my clients understand what is happening beneath the surface, the patterns, emotional responses, and internal experiences, so that change becomes clearer and more achievable.

I use a combination of trauma-informed, client-centred, and skills-based approaches to support you in building emotional regulation, self-awareness, and practical coping strategies. This may include working through difficult thoughts, managing intense emotions, improving boundaries, and developing healthier ways of responding to stress and relationships.

My experience includes supporting individuals dealing with trauma, depression, relationship challenges, and complex life circumstances, including those impacted by social stressors, instability, and major life transitions. I have worked with women, youth, and adults across community and healthcare settings, supporting both immediate stabilization and longer-term growth.

I approach counselling with clarity, consistency, and care. I will meet you where you are, but I will also support you in moving forward, at a pace that is realistic, structured, and focused on meaningful progress.

If you are looking for a space to understand yourself better (be real with yourself ), manage what you’re going through, and begin making practical changes, we can work through that together.

I am a therapist with a background in Counselling Psychology, currently practicing under supervis... Read More

I believe In a biopsychosocial approach to counselling by which mind-body wellness is achieved by creating harmony between an individual’s social environment, personal thoughts and values, and biological make-up.

As every individual is unique, so too should be their plan of treatment. Using an eclectic and integrative approach, I will draw upon a variety of person-centered, existential, solution-focused, and mindfulness-based techniques to tailor a treatment plan specific to your individual needs.

I have over 10 years of experience within the behavioral health sector, working with a variety of individuals across all stages of cognitive-behavioral development. Though versed in individual emotional health issues, I have a special therapeutic passion for Couple’s Counselling and Sex Therapy.

As sex is a fundamental and necessary piece of the human experience, addressing the potential generational shame, religious guilt, and personal trauma associated with sexuality plays an important role in the development of self-confidence, self-worth, and healthy a healthy romantic relationship.

I believe In a biopsychosocial approach to counselling by which mind-body wellness is achieved by... Read More

I am an Associate Therapist completing a Master of Arts in Counselling Psychology at Yorkville University under the supervision of Mobina Hasan and Angini Mohammed.

My approach is trauma-informed, client-centred, culturally responsive, and collaborative. I integrate CBT, strengths-based approaches, mindfulness, and emotional regulation strategies while creating a safe, supportive, and non-judgmental space where clients feel heard and respected.

I am especially passionate about supporting adults navigating anxiety, depression, trauma, life transitions, and neurodivergence (ADHD and Autism Spectrum Disorder), as well as individuals exploring identity, relationships, and the impact of cultural and intergenerational experiences. I have a strong interest in working with women of colour, individuals of Caribbean descent, and first-generation Canadians, while welcoming anyone who feels aligned with my approach.

Clients may experience greater self-awareness, self-compassion, and practical tools to manage stress, anxiety, and emotional challenges.

I am an Associate Therapist completing a Master of Arts in Counselling Psychology at Yorkville Un... Read More

My approach to counselling is person-centered and trauma-informed, with a focus on creating a space where people feel safe, understood, and able to show up as they without judgement. I believe life isn’t always black and white, and that much of our experience exists in the grey as we navigate challenges, relationships, identity, and growth in our own ways.

I’m especially passionate about supporting individuals navigating anxiety, identity, life transitions, relationships, and self esteem. Growing up in a Punjabi community where mental health conversations were often left unspoken also shaped my understanding of how culture, family dynamics and lived experiences can impact mental health. I welcome anyone who feels aligned with my approach and the space I hope to create.

My approach to counselling is person-centered and trauma-informed, with a focus on creating a spa... Read More

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Hi, I’m Muqadus, and I am an Associate Therapist currently completing my Master of Arts in Counselling Psychology, while providing counselling under clinical supervision. I offer warm, compassionate, and collaborative space where you can explore your thoughts, emotions, and experiences at a pace that feels comfortable and supportive for you.

My approach is person centred and integrative rooted in Cognitive-Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT) and psychodynamic practices, while always focusing on what feels most meaningful and supportive for your unique needs and experiences.

I prioritize compassionate, ethical, and culturally responsive care while also offering flexibility with appointment days and times to help make therapy more accessible and manageable within client’s daily lives.

If you feel like this may be the kind of support you are looking for, I would be happy to offer a free 15-minute consultation to see whether we might be a good fit.

Hi, I’m Muqadus, and I am an Associate Therapist currently completing my Master of Arts in Counse... Read More

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Hello! I am currently a Master’s student in Counselling Psychology, and I am qualified to practice under the clinical supervision of an approved practicum supervisor.

Hello! I am currently a Master’s student in Counselling Psychology, and I am qualified to practic... Read More

Hello! I am glad you are here.

Reaching out for support can feel like a big step, and my goal is to create a space where you feel safe, respected, and genuinely heard. I work with individuals who may be navigating anxiety, stress, life transitions, relationship challenges, or feelings of overwhelm. Together, we focus on understanding your experiences and developing meaningful strategies that support your well-being.

My approach to therapy is collaborative, compassionate, and client-centered. I draw from evidence-informed practices such as Cognitive Behavioural Therapy (CBT), strengths-based approaches, and trauma-informed care. I believe each person brings their own resilience and wisdom to the therapeutic process, and therapy can help uncover and strengthen those inner resources.

In our work together, you can expect a supportive environment where curiosity, empathy, and respect guide the conversation. Whether you are looking to build coping skills, gain clarity around life challenges, or deepen self-understanding, we will move at a pace that feels comfortable for you.

I welcome individuals from diverse backgrounds and strive to provide an inclusive and culturally responsive space for all clients.

If you are considering therapy or simply curious about whether we might be a good fit, I invite you to reach out. I would be honoured to support you on your journey.

Hello! I am glad you are here. Reaching out for support can feel like a big step, and my goal is... Read More

I am drawn to person-centred, trauma-informed, and parts-based approaches, and I value helping clients build self-understanding, self-compassion, and a more connected relationship with their inner world. Whether you are feeling stuck, overwhelmed, disconnected, or simply ready to know yourself more deeply, I hope our work can offer a space for insight, softness, and meaningful change.

I am drawn to person-centred, trauma-informed, and parts-based approaches, and I value helping cl... Read More

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Sometimes life gets heavy. Whether you are carrying the weight of a major transition, feeling the toll of always showing up for others, or navigating the complexities of immigration and intercultural experience, reaching out takes courage and you deserve support that meets you with genuine care. I offer a warm, non-judgmental space where you are free to move at your own pace, reconnect with your strengths, and become the author of your own story. Compassion, curiosity, and warmth guide everything I do, and my approach draws from evidence-based therapies including CBT, Narrative, Solution-Focused, and ACT, always adapted to what feels most useful for you. A trauma-informed lens and commitment to cultural humility shape how I show up in every session. Reduced fees are available to make support accessible to those who need it. I am currently completing advanced clinical training and provide services under the supervision of a licensed clinician, in alignment with professional and ethical standards. Client location is confirmed at intake, as counselling services are regulated by province, ensuring care is provided ethically, legally, and within my approved scope of practice.

Sometimes life gets heavy. Whether you are carrying the weight of a major transition, feeling the... Read More

When life feels overwhelming, having a gentle space to reflect, be heard, and start to feel lighter can be the first step forward. I believe healing often begins when we feel safe enough to speak honestly. I aim to create a space where you can come as you are, slow down, and explore what has been weighing on you with care and curiosity. My approach is warm, grounded, and centered on connection. I listen closely, offer gentle reflections, and walk alongside you as things begin to feel a little clearer. I am currently completing my Master of Arts in Counselling Psychology, and I draw on both my own life experiences and a growing foundation of scientific understanding to support meaningful change. Bringing heart and knowledge together helps me be present for the moments that really matter, which makes this work deeply meaningful to me.

My journey into counselling is shaped by personal and professional experiences across Eastern and Western cultures, and by life in both multi-generational and smaller family settings. These experiences have given me insight into a variety of challenges, including relationship difficulties, work-life balance, substance use, and other mental health struggles. At the heart of my work are three core values: acceptance, authenticity, and empathy. I aim to create a space where it is safe to explore, reflect, and reconnect with yourself. Witnessing the small but meaningful shifts when someone gains clarity, finds balance, or reconnects with their own strengths inspires me to do this work every day.

When life feels overwhelming, having a gentle space to reflect, be heard, and start to feel light... Read More

I am a Master of Arts in Counselling Psychology student at Yorkville University and a middle school teacher. My counselling approach is relational and evidence-based, with an emphasis on empathy and growth. I am inspired by the resilience of others and the opportunity to support people in building skills to navigate life’s challenges.

I am a Master of Arts in Counselling Psychology student at Yorkville University and a middle scho... Read More

I’m an Associate Therapist, and I understand that reaching out for support can feel like a big step. My goal is to create a safe space where clients feel comfortable showing up exactly as they are.

I take an integrative, client-centred approach to therapy, drawing from a range of evidence-based modalities. My work is tailored to clients’ goals, strengths, and lived experiences. I view clients as the experts on their own experiences, and my role is to collaborate with them in a way that feels supportive and empowering.

Currently completing the practicum portion of my Master of Arts in Counselling Psychology program, I strive to help clients feel seen and understood, as I believe this is an important part of the healing process.

I’m an Associate Therapist, and I understand that reaching out for support can feel like a big st... Read More

I’m currently finishing my Master’s in Counselling Psychology at Yorkville University. I focus on creating a safe, warm, and supportive space where people feel empowered to explore their feelings and thoughts. I use a client-centered approach, meeting people where they are, and I’m always learning more to provide the best care possible.

My approach combines strengths-based methods with Cognitive Behavioural Therapy and humanistic therapy. I believe clients have the power to change their lives and that they are the experts of their own experiences. By challenging negative thoughts and beliefs, clients can develop healthier ways of thinking. I’m committed to offering unconditional support and creating a safe, empathetic, and non-judgmental environment for healing.

I’m currently finishing my Master’s in Counselling Psychology at Yorkville University. I focus on... Read More

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Sometimes we carry so much for so long that we forget what it feels like to truly slow down and check in with ourselves. You may be feeling emotionally overwhelmed, stuck in overthinking, disconnected, or simply tired of holding everything inside on your own.

I offer a compassionate and collaborative space where you can explore your thoughts, emotions, and experiences at a pace that feels comfortable for you. My approach draws from CBT, Internal Family Systems (IFS), Emotion Focused Therapy (EFT), and mindfulness, while always focusing on what feels most supportive and meaningful for your unique needs and experiences.

I work with adult individuals and offer virtual sessions at $30 per session under the supervision of Angini Mohammed and Mobina Hasan while completing my Master of Counselling Psychology at Yorkville University.

If this feels like something you have been looking for, I would love to connect with you for a free 15-minute consultation and see how I can support you.

Sometimes we carry so much for so long that we forget what it feels like to truly slow down and c... Read More

I’m an Associate Therapist offering person-centered, emotion-focused therapy for individuals experiencing anxiety, depression, and life transitions. I aim to create a supportive, collaborative space where clients can explore their emotions, deepen self-understanding, and move toward meaningful change. I work under clinical supervision and prioritize compassionate, ethical care.

I’m an Associate Therapist offering person-centered, emotion-focused therapy for individuals expe... Read More

I am an Associate Therapist with a Master’s in Counselling Psychology, offering low-cost, supervised therapy through Counselling For All. My work is grounded in a trauma-informed, relational approach that emphasises safety, collaboration, and respect for each client’s lived experience. I strive to create a space where clients feel understood, supported, and empowered to explore their inner world at a pace that feels right for them. I have experience supporting individuals navigating anxiety, depression, grief, ageing, relational difficulties, identity shifts, intimate partner violence and post-traumatic stress. I am particularly drawn to work that helps clients make sense of their emotional experiences, reconnect with themselves, and move toward lives that feel more authentic and aligned with their values.

I welcome clients of all genders and backgrounds and have a particular interest in supporting men’s mental health, especially those who may be navigating emotional overwhelm, anger, loneliness, or difficulty expressing vulnerability. I also work with individuals facing major life transitions, including changes in relationships, career, aging, and identity. As an immigrant to Canada who has lived and taught English in several countries, I bring a culturally responsive and reflective lens to my work. I value the many ways people understand themselves, their histories, and their worlds, and I aim to honour each client’s cultural, social, and personal context.

My approach is trauma-informed and integrative, drawing primarily from emotionally focused therapy (EFT), existential and humanistic frameworks, and skills-informed practices influenced by dialectical behaviour therapy (DBT). I pay close attention to emotional safety, nervous system regulation, attachment patterns, and the impact of past experiences on present-day coping. Rather than focusing on symptom reduction alone, I work collaboratively with clients to deepen emotional awareness, build self-compassion, and strengthen their capacity to respond to life with greater flexibility and intention. Therapy is tailored to each individual, and interventions are chosen thoughtfully to support both emotional processing and meaningful change.

Clients often come to me feeling stuck, overwhelmed, disconnected, or unsure of who they are becoming. In our work together, we will gently explore what is getting in the way, identify patterns that no longer serve you, and cultivate inner resources that support resilience and growth. I aim to be present, honest, and engaged in the therapeutic relationship. My aim is not to fix you, but to work with you as you develop greater clarity, emotional steadiness, and a fuller sense of alignment with your values. Whether you are seeking healing, direction, or reconnection with yourself, I am committed to supporting you with care, curiosity, and respect.

I am an Associate Therapist with a Master’s in Counselling Psychology, offering low-cost, supervi... Read More

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