Hi there. I am Yasuko, a first-generation immigrant from Japan. I appreciate your interest in me. I am currently pursuing a master’s degree in counselling psychology at Yorkville University and am in the final phase of my studies. I am here to walk alongside you in a non-judgmental space. I want to create a space where you feel deeply heard and supported without feeling rushed. My goal is to support you in creating meaningful change, whether that means coping with distress, improving relationships, or moving forward with a life that feels more connected and fulfilling.

Hi there. I am Yasuko, a first-generation immigrant from Japan. I appreciate your interest in me.... Read More

My counselling approach is rooted in creating a warm, non-judgmental space where clients feel heard and supported. I am inspired by the resilience of the human spirit and feel honoured to walk alongside individuals as they heal, grow, and create more empowered lives.

My journey into counselling began with supporting mothers through postpartum challenges and later as a neurofeedback technician, where I worked with clients from diverse backgrounds. These experiences deepened my belief in individualized care and the importance of meeting each person where they are.

I take an integrative, client-centered approach, drawing mainly from Cognitive Behavioural Therapy (CBT) and Person-Centred Therapy, while incorporating other modalities when helpful. Guided by empathy, respect, and collaboration, I strive to create a safe environment where clients can explore challenges and build on their strengths.

My counselling approach is rooted in creating a warm, non-judgmental space where clients feel hea... Read More

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Compassionate Medical Social Worker, with demonstrated expertise in providing quality of life outcomes, and comprehensive psychosocial assessments, for children and families dealing with trauma, chronic health conditions, life threatening illnesses, mental illness, and disabilities. Offers expertise in program development, implementation and evaluation working with diverse populations, disciplines, and lifestyles. Advanced knowledge of indicators of child abuse and neglect, domestic violence, substance use, mental health issues, social determinants of health, and cultural issues gained while working with individuals of diverse ethnic and cultural backgrounds.

Compassionate Medical Social Worker, with demonstrated expertise in providing quality of life out... Read More

Diane Brussell offers a client centred approach in sharing an array of tools, skills and resources. Her mission is to support ones’ connection to their authentic self, and learn to stay present with what is happening mentally, emotionally and neurologically. She specializes in Trauma recovery and Attachment repair, that often present as anxiety, depression, boundary and relationship challenges. Diane is certified in EMDR, Somatic Psychology, Yoga-Mindfulness instruction and DBT.

Diane Brussell offers a client centred approach in sharing an array of tools, skills and resourc... Read More

Hi, I am Hardeep Dhaliwal, a student therapist and Master of Counselling Psychology candidate with a heartfelt passion for supporting adults through life’s emotional challenges. I believe healing begins in spaces where we feel safe, seen, and accepted—without judgment or pressure to be anything other than who we are.

As an immigrant to Canada, I deeply understand the complexities of transition, identity, and belonging. My own journey has shaped my commitment to helping others feel grounded and empowered in their healing process. With warmth, empathy, and steady presence, I invite clients into a space of self-compassion, reflection, and meaningful growth.

Before stepping into the world of counselling, I worked a physiotherapist, customer service, and social support. These experiences taught me to truly listen, respond with care, and honour every person’s lived experience. Today, I work with adults experiencing anxiety, stress, burnout, low self-worth, trauma, and postpartum emotional challenges. My goal is to support you in finding clarity, resilience, and a renewed sense of self. If you are ready to explore your inner world and move toward healing, I’d be honored to walk alongside you.

My Therapeutic Approach

My approach is holistic, integrative, and person-centered. I draw from:

• Cognitive Behavioral Therapy (CBT)

• Somatic Therapy and Nervous System Regulation

• Motivational Interviewing (MI) for chronic illness and mental health

• Trauma-Informed and Strength-Based Practices

• Gottman Method Couples Therapy

• Mindfulness and Lifestyle-Based Interventions

I work collaboratively with each client to create a safe and supportive space, helping you reconnect with your body, emotions, and values. Together, we can explore patterns, heal from past wounds, and develop sustainable strategies for emotional well-being.

Populations I Work With:

I support adult individuals of all genders and backgrounds who are navigating:

• Anxiety, stress, and burnout

• Trauma and post-traumatic stress (from any cause)

• Postpartum depression and emotional recovery

• Perfectionism and low self-worth

• Life transitions, identity, and cultural adjustment

• Relationship issues and couple concerns

Working With Me, You Can Expect To…

• Understand the roots of recurring emotional patterns

• Develop personalized tools for self-care and resilience

• Reconnect with your values and sense of purpose

• Strengthen emotional regulation and self-confidence

• Create more balanced, fulfilling relationships

Professional Background & Training:

• Master of Counselling Psychology (Yorkville University – Candidate)

• Bachelor of Physiotherapy (India)

• Cognitive Behavioural Therapy (CBT) Skills Training

• Complex Trauma Certification (Level 1 & 2 – Janina Fisher)

• Trauma-Sensitive Movement & Somatic Practices

• ACT, CBT, and MI for Chronic Illness and Mental Health

• Crisis Intervention & Applied Suicide Intervention Skills (ASIST)

Languages

I am fluent in English, Punjabi, and Hindi, and am able to speak, understand, read, and write in all three. I welcome clients who feel more comfortable expressing themselves in their native language.

Life-Changing Investment

Affordable rates available as an Associate Therapist.

Fun Fact I love music and use it as a personal and therapeutic outlet. Having migrated to Canada a few years ago, I bring not only professional experience but also lived understanding of cultural transitions and resilience.

Availability

Online

Monday-4-8 pm PST

Tuesday-3-8pm PST

Thursdays- 3-8pm PST

Fridays 3-8pm PST

Saturday- 8-2 pm PST

Credentials and Area of my services

Associate Therapist

Hi, I am Hardeep Dhaliwal, a student therapist and Master of Counselling Psychology candidate wit... Read More

Hello! My name is Jaden Epplette, and I am an Associate Counsellor currently pursuing my Master of Arts in Counselling Psychology at Yorkville University. I believe that positive change begins with a strong sense of collaboration with emphasis on a client-centered approach which meets an individual where they are at, free from any sense of judgement.

I earned my Bachelor’s degree in Psychology from BYU–Hawaii, which sparked my passion for mental health and understanding human behavior. Over the years, I’ve gained experience working with individuals in various settings, including schools, outreach programs, and private care.

Whether you’re seeking support to address anxiety, disruptive thought patterns, relationship difficulties, or simply navigating transitions within your life, I am here to listen and work with you to foster positive personal growth. Together, we can explore your strengths, set meaningful goals, and work toward creating positive and lasting change in your life.

My Therapeutic Approach I believe that no two individuals are the same, and therapy should reflect that. My approach is highly personalized, ensuring each person feels seen, heard, and supported in a way that aligns with their unique needs and goals. I work collaboratively with clients, drawing on a range of therapeutic methods to address both short-term challenges and long-term growth, always aiming for the best possible outcomes.

Population that I prefer working with Throughout my personal and professional life, I have had the opportunity to work with individuals from diverse backgrounds with unique experiences. Primarily working with individuals between the ages of 12-25, couples and neurodivergent individuals, I have been able to develop a holistic approach which emphasizes personal and emotional growth while focusing on lasting results.

Life transforming investment Associate Therapist Fee

Working with me, you would learn to…. Navigate challenging or negative thought patterns and develop the tools in which to stop or challenge those intrusive thoughts in order to achieve a stronger sense of self-compassion. Lean on existing strengths to continually develop skills which can be implemented into daily life. Create long lasting changes that can be applied across diverse situations and life experiences, allowing you to lean on skills and techniques to alleviate maladaptive thinking.

Trainings/professional development I have had the opportunity to complete a variety of professional developmental trainings, focusing on mental health, cultural supports and therapeutic practices; some of which include: Trauma-Informed Practice Training, Psychological First Aid and Indigenous cross-cultural training. Engaging in these trainings has helped to reinforce practices to ensure the best possible outcome within the counselling setting.

Fun Facts I enjoy playing sports, hiking, camping and being outdoors! And dogs!

Hello! My name is Jaden Epplette, and I am an Associate Counsellor currently pursuing my Master o... Read More

Welcome – I’m Farrokh (he/him), and I’m glad you’re here. As a graduate-level counselling intern currently completing my Master of Arts in Counselling Psychology (MACP), I bring both lived experience and professional passion to the work we’ll do together. My journey began when I immigrated to Canada in my 30s, a life-changing experience that deepened my understanding of identity, belonging, and personal growth. Embracing the cultural, spiritual, and emotional diversity around me has shaped my holistic approach to counselling, allowing me to connect with people from many different backgrounds and life experiences. Before stepping into the world of counselling, I worked with humanitarian organizations, where I supported individuals and communities in navigating crisis and recovery. These experiences have grounded me in compassion, cultural humility, and a deep respect for each person’s unique story. I aim to create a therapeutic space that feels safe, non-judgmental, and empowering, where you can feel truly heard and supported. Whether you’re navigating life transitions, emotional pain, or searching for clarity, I’m here to walk alongside you as you reconnect with your inner strength and move toward healing and growth on your own terms. My Therapeutic Approach I integrate evidence-based modalities in a person-centred, collaborative manner, tailoring each session to your goals. My primary approaches include Internal Family Systems (IFS), Compassion-Focused Therapy (CFT), Eye Movement Desensitization and Reprocessing (EMDR), Gestalt Therapy, and Cognitive Behavioural Therapy (CBT). I also draw from Solution-Focused Brief Therapy (SFBT) to support actionable, strengths-based change. I believe in creating a safe space where we can explore emotions, thought patterns, and trauma while building tools for resilience and healing. Who I Work With I am deeply committed to supporting individuals from diverse racial, cultural, sexual, and spiritual backgrounds. I welcome anyone who feels that my services may resonate with them. My approach is holistic and trauma-informed, with a focus on empowering you to move through life’s obstacles and embrace personal and emotional growth at your own pace. Working with Me In our work together, you will learn to embrace self-reflection, build emotional awareness, and move toward self-acceptance and authenticity. Together, we will identify and shift unhelpful patterns, break cycles of anxiety and depression, and foster healthy coping mechanisms. You will gain a deeper understanding of your emotions, improve communication, and enhance your relationships, all while exploring your inner world with curiosity and compassion. Training & Professional Development As a MACP student, I am continually expanding my knowledge and skills. Some of my specialized training includes: • The Power of Early Intervention: How EMDR Heals Trauma and Burnout • When the Body Says No: The Link Between Stress, Trauma & Disease with Dr. Gabor Maté • ACT for Behavioural Addictions • A Brief Journey into Vicarious Trauma • How to Fix Your Negative Patterns by Alain de Botton

Fun Facts You might find me strumming a guitar, free-falling from the sky, or enjoying the stillness of a forest trail. I’m a musician at heart and a thrill-seeker by nature; skydiving and bungee jumping are just as much a part of my journey as yoga and meditation. I’m also a proud plant parent and devoted cat dad. Whether it’s hiking with furry friends or enjoying quiet moments with nature, I find joy in the balance between adventure and mindfulness.

Welcome – I’m Farrokh (he/him), and I’m glad you’re here. As a graduate-level counselling intern ... Read More

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I am here to support and witness you choose your authentic self. Perhaps you’re a seasoned version of yourself or transitioning into who you’re meant to be. Whoever you are, I invite you to show up knowing that my space is a non judgemental, respectful, and safe container for your experience. I welcome you to be as ‘messy’ as you need to be.

I’m passionate about providing tangible tools that allow you to lean into your harmony. There is no one-size-fits-all for healing, and as we get to know each other, I will shift our approach to meet your presenting needs. I believe that you are the expert in your own journey and my role is to help you tap into your own innate wisdom.

I work with clients experiencing issues with anxiety, depression, adult ADHD, life-transitions (eg. new parents, moving to a new town), self-esteem, perfectionism, emotional regulation, suicidal ideation, and negative self-talk.

I work from a client-centred, feminist, and anti-oppressive lens. My theoretical approach is an eclectic mix of Internal Family Systems (IFS) partswork, Mindfulness Based Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Person-Centred Therapy.

I am here to support and witness you choose your authentic self. Perhaps you’re a seasoned versio... Read More

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I have 15 plus years of clinical counseling experience and have worked one-on-one with individuals across diverse cultures and issues. I am a Registered Social Worker and Psychotherapist, with training in Cognitive Behavioral Therapy (CBT), Mindfulness-based Cognitive Therapy (MBCT), and Solution-focused Therapy. As a Social Worker in the field, I have been a disaster relief and rehabilitation worker, a legislative lobbyist for robust laws protecting crime victims, and have testified for my clients in various courts of law. As a clinician in the field of mental health, I have worked in acute care hospitals, assisted living facilities, community agencies, and in private practice.

I have 15 plus years of clinical counseling experience and have worked one-on-one with individual... Read More

Hi there! My name is Mariya Manoukian and I’m currently working towards completing my Master’s degree in Counselling Psychology (MACP). After receiving my Bachelors from York University in Psychology, I dove into the mental health field in working with LifeWorks, now known as Telus Health, as the first point of access to those under the EAP. I was able to support hundreds of callers in getting started in their mental health journey which inspired me to pursue a career in counselling in helping those make a positive change in their lives. Under clinical supervision, I’m deeply committed to creating meaningful change in the lives of those I support. With compassion, empathy, and a strong belief in the power of personal growth, I strive to provide a safe and supportive space where individuals can explore their challenges, build resilience, and move towards a more fulfilling future. Together, we will work on rediscovering inner strength, one conversation at a time.

Hi there! My name is Mariya Manoukian and I’m currently working towards completing my Master’s de... Read More

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I believe In a biopsychosocial approach to counselling by which mind-body wellness is achieved by creating harmony between an individual’s social environment, personal thoughts and values, and biological make-up.

As every individual is unique, so too should be their plan of treatment. Using an eclectic and integrative approach, I will draw upon a variety of person-centered, existential, solution-focused, and mindfulness-based techniques to tailor a treatment plan specific to your individual needs.

I have over 10 years of experience within the behavioral health sector, working with a variety of individuals across all stages of cognitive-behavioral development. Though versed in individual emotional health issues, I have a special therapeutic passion for Couple’s Counselling and Sex Therapy.

As sex is a fundamental and necessary piece of the human experience, addressing the potential generational shame, religious guilt, and personal trauma associated with sexuality plays an important role in the development of self-confidence, self-worth, and healthy a healthy romantic relationship.

I believe In a biopsychosocial approach to counselling by which mind-body wellness is achieved by... Read More

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Hi, I’m Cassey, a student counsellor with a deep passion for supporting others as they reconnect with their authentic selves. My work is rooted in the belief that healing begins in safe, supportive spaces—where we feel seen, heard, and deeply accepted just as we are. Grounded in my own spiritual path, I’m here to walk alongside you as you explore what it means to live with more authenticity, peace, and self-compassion. I bring a warm, encouraging presence, and I hold space with gentle patience, curiosity, and a strong commitment to non-judgment. Before stepping into the world of counselling, I spent several years in the retail and film industries. These fast-paced environments taught me a lot about burnout, the cost of perfectionism, and the high expectations many of us carry. Today, I help individuals work through anxiety, low self-esteem, and recurring life patterns that keep them stuck, so they can move toward greater clarity, wholeness, and freedom. If you’re ready to explore your inner world, shift old patterns, and return to the wisdom of your authentic design, I’d be honoured to walk with you. Together, we’ll cultivate self-compassion, uncover meaning, and create space for real, lasting transformation.

Hi, I’m Cassey, a student counsellor with a deep passion for supporting others as they reconnect ... Read More

I am a practicum counsellor currently completing my Master’s in Counselling Psychology and offering low-cost, supervised therapy through Counselling For All. My approach is warm, collaborative, and grounded in curiosity and respect for each client’s unique experience. I have supported individuals facing grief, caregiver burnout, and challenges related to meaning, purpose, and connection. I am particularly interested in supporting people who are navigating anxiety, depression, loneliness, anger, and intrusive or self-critical thoughts as these are common but often overwhelming experiences that can significantly impact one’s sense of self and quality of life. I take a strength-based perspective and believe each of us has the capacity to live in alignment with our values and to create a life that feels both meaningful and authentic. Populations I Work With I welcome clients of all genders and backgrounds and have a special interest in supporting men’s mental health. I also work with individuals navigating major life transitions, including changes in career, relationships, aging, and identity. As an immigrant to Canada who has lived and taught English in various parts of the world, I bring a culturally responsive lens to my work and deeply value the diverse ways people make sense of their lives and experiences. My Therapeutic Approach My work is grounded in trauma-informed care and draws from emotionally focused therapy (EFT), existential and humanistic principles, dialectical behaviour therapy (DBT), and cognitive behavioural therapy (CBT). I aim to offer a safe, compassionate space where clients feel heard, supported, and empowered to grow.

Working With Me Clients often come to me feeling stuck, unmotivated, or disconnected from a sense of purpose. Together, we will work to uncover inner strengths, build emotional resilience, and move toward a life that feels better aligned with your personal values and goals. Whether you are seeking clarity, healing, or reconnection with what brings you joy, my role is to walk alongside you with honesty, empathy, and care.

I am a practicum counsellor currently completing my Master’s in Counselling Psychology and offeri... Read More

Whether you’re a student navigating burnout, an immigrant caught between identities, a young adult overwhelmed by choices, or someone quietly battling anxiety or low mood—therapy can be a space to pause, exhale, and start to listen to yourself with more kindness. And you don’t have to be in crisis to come to therapy. Maybe you just want to find yourself, or figure out who you really are. If any of this sounds like you, I would absolutely love to meet you!

Whether you’re a student navigating burnout, an immigrant caught between identities, a young adu... Read More